Your first Reflexology consultation includes taking your health history and finding out how Reflexology can help you and it is important  to bring a list of medication with you.

You then have a choice of semi-reclining or lying on a therapy table where I ‘meet & greet’ your feet by washing and gently massaging your feet & lower legs with either oil or lotion. I continue with gentle reflexology techniques to both your feet with relaxing massage strokes to help you relax, and finished with washing and wiping dry your feet and drinking water to help you ‘wake up’.

It is quite common to fall asleep or to be totally relaxed during your treatment!